https://www.tracymatesz.com/ 2024-12-20T16:36:16.000000Z https://www.tracymatesz.com/images/BFTofuScramBrocPots.TinyPNG.jpeg Breakfast Tofu Scramble with Broccoli & Yukon Gold Potatoes https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/MeDonGreatPicSum2023.jpeg Me and Don Summer 2023 https://www.tracymatesz.com/images/FarmersMktHaulSept2023.jpeg Farmers Market Haul of Kale, Squash and more, Sept 2023 https://www.tracymatesz.com/images/MeDec2022.TinyPNG.jpeg Tracy Matesz, December 2022 https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/DonandIZenRetreat.jpeg Don and I at the Tempe, AZ Zen Center glowing after a long meditation retreat https://www.tracymatesz.com/images/MacrobioticMealsRiceCornCPCabGreens.jpg Macrobiotic Meal Brown Rice w/ Corn, Red Cabbage, Black Soy Beans https://www.tracymatesz.com/images/BFTofuScrambleYukonPots.jpeg Tofu Scramble with Potatoes & Broccoli https://www.tracymatesz.com/images/CowsKissing3.TinyPNG.jpeg Calves suckling in separate holding pens https://www.tracymatesz.com/images/MacrobioticBooksMineDons.jpeg Macrobiotic Books written by Don and myself https://www.tracymatesz.com/images/MeSplitz3-31-23.jpeg Tracy Matesz on her 60th birthday doing front splits https://www.tracymatesz.com/images/MacroMealBrRiceHatomugiBrocSwSourTofuLotus.jpeg Macrobiotic Meal Brown Rice Cooked with Hatomugi, Sweet Sour Tofu, Vegetables w/ Lotus Root https://www.tracymatesz.com/images/MeHoldingKittenPasternaksSept2023.jpeg Me holding adorable black and white kitten at a family gathering https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/Sunrise2023MI.TinyPNG.jpeg Sunrise https://www.tracymatesz.com/images/GrainsinJars2.jpeg Variety of whole grains in jars https://www.tracymatesz.com/images/CatsNellieCrookDeck.jpg Momma and Daughter Cats on Deck https://www.tracymatesz.com/images/DonandI2010BAClinic.jpeg Don and I in front of our clinic the year we met https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/Italian-zucchini-and-tomato.html 2023-09-21T18:57:33.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/ZucchiniNoodles.jpeg zucchini noodles cut with spiralizer https://www.tracymatesz.com/images/ZucchinisFarmersMkt.jpg Zucchini farmers market https://www.tracymatesz.com/images/ZucchiniTomatoItalianScreenshot.png Italian Zucchini and Tomato cooking in pan https://www.tracymatesz.com/images/vegzukecornonpep.jpeg Zucchini Corn Onion and Tomato https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/about-tracy.html 2024-02-12T17:43:54.000000Z https://www.tracymatesz.com/images/MeSplitz3-31-23.jpeg Tracy Matesz on her 60th birthday doing front splits https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/DonandIPaysonAug2017.jpg Don and I in Payson, AZ https://www.tracymatesz.com/images/MeDec2022.TinyPNG.jpeg Tracy Matesz, December 2022 https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/MeBackbendOutside.jpg Me in a backbend outdoors 2020 https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/HeronBlackwater3.jpg Black Crowned Night Heron Scottsdale, AZ https://www.tracymatesz.com/images/DonandIZenRetreat.jpeg Don and I at the Tempe, AZ Zen Center glowing after a long meditation retreat https://www.tracymatesz.com/images/Don-IWedRocks2-2012.jpg Don & I sitting along the rocks where we were married the year prior https://www.tracymatesz.com/images/DonandIWeddingSittingBoulder.jpg Don & I during our wedding 2011 https://www.tracymatesz.com/images/DonandIMarch312023.jpeg Don and Tracy Matesz celebrating Tracy's 60th birthday out to eat in Toledo, OH https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/images/DonandI2010BAClinic.jpeg Don and I in front of our clinic the year we met https://www.tracymatesz.com/images/NatureForest.jpeg Forest Trail at local Wildwood Metro Park in Toledo, OH https://www.tracymatesz.com/apple-raisin-goji-berry-sauce.html 2023-09-21T00:27:59.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/AppleCranRaisinSauce2.jpeg Sugar-Free Apple Cranberry Raisin Sauce w/ beautiful red hues https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/FruitBakedAppleFigDateAlmond.jpg Fruit Baked Apple Almond Fig https://www.tracymatesz.com/images/BFHotCerealBarFlakesBAkedApple.jpeg Barley Oats with Apple Raisin Goji Berry Sauce https://www.tracymatesz.com/images/FruitTrufflesSesame-Pistachio.jpeg Dried Fruit Truffles Rolled in Sesame Seeds & Pistachios https://www.tracymatesz.com/images/PorridgeRiceCreamStewedFruit.jpg Porridge Rice Cream with Stewed Fruit https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/images/FruitBakedApFigDateAlm2.jpg Baked Fruit & Nuts https://www.tracymatesz.com/images/BFBobs10-GrainApRaisGojiRoseHipsHoneyPntSes.jpeg Apple Raisin Goji Berry Sauce with Porridge https://www.tracymatesz.com/baked-and-stewed-fruit-recipes.html 2023-09-06T00:41:41.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/AppleCranRaisinSauce2.jpeg Sugar-Free Apple Cranberry Raisin Sauce w/ beautiful red hues https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/FruitBakedAppleFigDateAlmond.jpg Fruit Baked Apple Almond Fig https://www.tracymatesz.com/images/DriedFruitTrufflesCrystalPlate3.jpeg Dried Fruit truffles on crystal plate https://www.tracymatesz.com/images/FruitBakedPear2.jpeg Baked Pear with Fig Preserves1 https://www.tracymatesz.com/images/BFHotCerealBarFlakesBAkedApple.jpeg Barley Oats with Apple Raisin Goji Berry Sauce https://www.tracymatesz.com/images/PorridgeRiceCreamStewedFruit.jpg Porridge Rice Cream with Stewed Fruit https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/images/FruitBakedApFigDateAlm2.jpg Baked Fruit & Nuts https://www.tracymatesz.com/images/FruitBakedPearsFigPreserves.jpeg Baked Fruit with Fig Preserves https://www.tracymatesz.com/images/BFBobs10-GrainApRaisGojiRoseHipsHoneyPntSes.jpeg Apple Raisin Goji Berry Sauce with Porridge https://www.tracymatesz.com/best-brown-rice.html 2024-02-07T19:14:08.000000Z https://www.tracymatesz.com/images/MacroMealBrRiceHatomugiBrocSwSourTofuLotus.jpeg Macrobiotic Meal Brown Rice Cooked with Hatomugi, Sweet Sour Tofu, Vegetables w/ Lotus Root https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/BFRiceCongee5Cilantro.jpeg Brown Rice Congee With Carrot & Cilantro https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/FOKWildRiceSalBrocTofu.jpeg Wild Rice Salad w/ 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https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/BFPorOatMil-Ithink-AppleRaisinSceSlivAlm.jpg Oat Millet Porridge with Homemade Apple Raisin Sauce and Slivered Almonds https://www.tracymatesz.com/images/BFPorridgeOatBarleyPossiblyHempScal.jpeg Breakfast Porridge with hemp seeds https://www.tracymatesz.com/images/BFPorridgeBeansKaleDaikCar.jpeg Breakfast Porridge with Beans and Greens https://www.tracymatesz.com/images/BFHiProBakedOatmealPearRaisin4ChristBrunch.jpg High Protein Baked Oatmeal with Pear, Raisin and Cinnamon Topped with Icelandic Provisions Vanilla Oatmilk Skyr https://www.tracymatesz.com/images/BFCreamyOatmealPorridgeAlmButSorghum.jpg Super Creamy Oatmeal with Almond Butter & Sorghum Syrup to Nourish Yin, Calm Vata https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan 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Plan https://www.tracymatesz.com/images/DriedFruitTrufflesCrystalPlate3.jpeg Dried Fruit truffles on crystal plate https://www.tracymatesz.com/images/OkaraBannockDriedFruitplate.jpeg Dried fruit for making Okara Bannock Cookies and Brownies https://www.tracymatesz.com/images/OkaraBannock-3-kinds8-29-22.jpeg A variety of cookies and brownies made Okara and dried fruit https://www.tracymatesz.com/images/Okaraandspickesforbannock.jpeg Okara Bannock Batter with spices and extracts to add https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/images/OkaraBannock3cookies.jpeg Okara Bannock Cookies 3 up close on a plate https://www.tracymatesz.com/peach-cucumber-and-tomato-salad.html 2023-09-21T17:17:11.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover 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https://www.tracymatesz.com/images/PastaSaladKidBean4.jpeg Healthy Vegan Pasta Salad with Kidney Beans https://www.tracymatesz.com/images/TheMAP2024.png The Macrobiotic Action Plan Revised 2024 Ed. https://www.tracymatesz.com/images/ShepherdsPieGreensCarBeetSal.jpeg Vegan Chickpea Shepherds Pie with Greens and Carrot Beet Salad https://www.tracymatesz.com/images/SoupWhiteBeanSquashKale1.jpeg Soup White Bean Squash and Kale-1 https://www.tracymatesz.com/images/BFHiProBakedOatmealPearRaisin6.jpg Vegan High-Protein Baked Oatmeal with Vanilla Oatmilk Skyr https://www.tracymatesz.com/recipes-using-leftover-brown-rice.html 2024-02-07T19:09:42.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/BFRiceCongee5Cilantro.jpeg Brown Rice Congee With Carrot & Cilantro 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https://www.tracymatesz.com/simple-healthy-potato-recipes.html 2024-01-19T00:06:15.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/PotatoesParsnipAirFrySaladBeans.jpeg Air Fried Potatoes and Parsnips with Arugula Salad & Beans https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/MealLentilPotKale3.jpeg Potato, Lentils & Kale https://www.tracymatesz.com/images/PotatoesGreensMushHash.jpeg Potato Mushroom & Greens Hash https://www.tracymatesz.com/images/PotatoesSteamed.jpeg Potatoes Steamed and seasoned https://www.tracymatesz.com/images/PotatoesCarOnRoasted.jpeg Potatoes, Carrots & Onions 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https://www.tracymatesz.com/images/MeArdhaHas1.jpg Tracy demonstrating Urdvha Hastasana-1 https://www.tracymatesz.com/images/MeArdhaHas2.jpg Tracy demonstrating Urdvha Hastasana-2 https://www.tracymatesz.com/tofu-braised-in-plum-sauce.html 2025-02-22T21:54:38.000000Z https://www.tracymatesz.com/images/Whole-Foods-Plant-Based-21-DayHealthWeightLossChallengeE-Book-Cover.png 21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover https://www.tracymatesz.com/images/How_To_Feel_Great_Cover_for_Kindle.jpg How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover https://www.tracymatesz.com/images/TofuBraisedPlumSauceQuinoa2.TinyPNG.jpeg Tofu Braised in Plum Sauce with Brussels Sprouts & Quinoa https://www.tracymatesz.com/images/TheStrongSpirit10-StepPlan.jpg The Strong Spirit 10-Step Plan https://www.tracymatesz.com/images/TofuScramBakedwithChorizo.jpg Easy Baked Tofu Scramble with Soy Chorizo 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