FREE Vegan Macrobiotic Ebook - 
How To Feel Great and Improve Your Health

This Free Vegan Macrobiotic Ebook, How to Feel Great & Improve Your Health with a Macrobiotic Diet, is being made available from my collection of previously published paperbacks, currently out of print.  

The Macrobiotic Action Plan: Your MAP to a Greater Health & Happiness, also previously published in paperback, is now available as a PDF instant downloadable ebook.  Together, these two books comprised the first two guides from our Basic Macrobiotics book series.

Look for my third book in the series, Basic Macrobiotics Menus & Recipes, coming soon!!!

PLEASE NOTE:  The FREE Vegan Macrobiotic Ebook, How to Feel Great & Improve Your Health with a Macrobiotic Diet was originally published around  2011-2012.  Some minor edits were made to remove defunct links, and improve formatting.  Little else was changed from the original text, unless noted in [brackets.] Please pardon any errors, or defunct links I may have missed.

Some links in the Free Macrobiotic E-Books are for informational purposes, to make it convenient for reader to find some of the products.  Of these, some are affiliate links.  Any purchases made through my links helps support my work, and making these free macrobiotic e-books, and future e-books to come available, and are greatly appreciated!

What you will find in your FREE vegan macrobiotic ebook

How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover


This FREE Vegan Macrobiotic Ebook, How To Feel Great & Improve Your Health with a Macrobiotic Diet covers all the basics of getting set up and started with a simple healthy diet based on macrobiotic and Asian principles of balance.  

Kitchen pantry essentials, sample 7-Day meal plan and meal suggestions, recipes, tips, and charts to help you learn how to make the best choices for your needs, and self-heal.

Click here to get your copy.  You will be taken to Gumroad to fill in your email to receive your copy of my FREE ebook.   There is NO charge for this FREE ebook, however, if prompted, simply fill in '0' for your free copy.  If you feel like leaving a donation, fill in that amount instead.  Thank you either way!

More Vegan Macrobiotic & Whole-Foods, Plant-Based Ebooks

The Macrobiotic Action Plan Book cover

The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness is a more in-depth guide to getting started on a more personally crafted macrobiotic diet to best harmonize with your needs.

Filled with more charts and tips, to help you begin preparing simple, healthy meals.

You'll find a 7-Day Sample Meal Plan, charts to customize your own meal plans, a chart to learn how to elevate your choices, charts of shopping lists by category, tips for weight loss, simple recipes and more.


21-Day Whole Foods,Plant-Based Health & Weight Loss Challenge E-Book Cover

Whole-Foods Plant-Based 21-Day Health & Weight Loss Challenge is your colorful guide to getting started with a SASSY ~ Super Affordable, Simple, Satisfying & YUMMY ~ whole-foods, plant-based diet.

Download this FREE guide, and learn all you need to know to start losing weight safely  and sustainably, (if that's a goal!), and improving your health and energy by eating super affordable basic plant-based staple foods.

It's not complicated.  Eat whole / mostly whole natural foods.  Begin to transform your life, improve your health, and save money eating a whole-foods, plant-based diet.  


More Macrobiotic Related Content & Resources

Contact Me with questions.  Read about my VGL Holistic Healing Services +Macrobiotic / Plant-Based Health Coaching