Vegan Great Life Holistic Healing
Outline of Health Coaching Services

Vegan Great Life Holistic Healing - outline and brief description of my heath coaching and mind-body healing services, and the what and why behind them.

My passion is to help you enjoy radiant health, and a thriving life - whatever that looks like for you.

I offer a variety of holistic healing and health coaching services which provide opportunities to transform limiting beliefs and recurring patterns that keep you stuck in loops, while helping you make simple changes that are more self-nurturing, and less self-defeating. These changes can include vegan, plant-based and macrobiotic diet and lifestyle related with Health Coaching, learning to clear disturbing energies that weigh you down and cloud your thinking, and more consciously and confidently create your most illuminated life using a variety of Holistic C.O.R.E. Counseling tools and techniques,

If you lack clarity, or feel riddled with self-doubt or a low level of anxiety, or you know deep down that you have gifts to share, but can't seem to figure out how, trust me, I understand how you feel. I've been there!

Jump below for an outline and brief description of all my Vegan Great Life (VGL) Holistic Healing Services.

Forest Trail at local Wildwood Metro Park in Toledo, OH

The what and why behind my Vegan Great Life Holistic Healing Services

As an adult, when I first learned I was a Highly Sensitive Person (HSP), and had slightly different mental wiring as an introvert, I felt somewhat liberated. I realized that what I had perceived as insecurities was more related to how my nervous system processes sensory input. I changed my perspective, and began to recognize my high sensitivities as a gift, rather than just a curse. I applied tools I learned during my Holistic C.O.R.E. Counseling course (which you can read a description about, below), and slowly but surely, I have transformed my life.

I believe my Vegan Great Life Holistic Healing Services can help you transform your life, and feel more grounded, centered and in control of your thoughts and emotional triggers.

As you learn how to elevate your choices, and clear out the physical, mental and emotional 'clutter', you will create more space for the light within you to shine. You will feel lighter. This lightness is the place where magic happens. As you learn to trust and act upon your inner nudges, synchronicities become the norm. A life beyond your wildest imagination begins to organically unfold. Your future self is already there, waiting for you to arrive!

Whether you desire Holistic Vegan Health Coaching to lose weight, improve your diet, digestion or other physical and energetic health concerns, or you feel stuck, stressed, anxious, overwhelmed, or full of self-doubt, and would like tools and support to overcome negative mindsets, limiting beliefs, and old unresolved emotions, my Holistic Healing Services may be a good fit. Together, we help you build confidence and skills to create a more harmoniously aligned, healthy life.

I would love to help you become the person you came here to be, versus who you ended up being as a result of coping with challenging situations. I've made this transformation, so I know how it felt, and the positive impact it has had on my life.

My own quest for greater personal freedom and more vibrant health, and productive, meaningful life took me down a lot of roads. I've studied MANY Eastern and Western holistic healing modalities, some of which you can read about, below. I've learned what works, disregarded what didn't, and slowly over time, made it my own. (Yes I am paraphrasing Bruce Lee!)

It's the result of my trials and errors that led me to create and refine all of my Vegan Great Life Holistic Healing Services, and my mission to help others awaken, and shine. The world needs us to feel courageous enough to share our gifts, and our light!

Early spring flowers at Mrs Stokes Park in Hillsdale, Mi

Spring Bloom at Stokes Park in Hillsdale, MI. Photo copyright of Tracy Matesz

Living in Harmony with Life

When we live and eat in harmony with the universal laws of nature ~ which seeks to find balance and order no matter what our circumstances ~ we heal. The body breathes a sigh of relief when given the right raw materials to function at its peak efficiency. We feel more like we are meant to feel when our internal and external energy fields are clear.

In this more natural state of balance, we are more open to receive divine inspiration, and align with our North Star, or what I refer to as our Divine Operating System, or DOS. This is the path of Self-Realization – to know the truth of who we really are, and to fully embody, or become one with our truer, higher self.

We are infinite, sparklingly radiant beings of light, but we have forgotten this. Rather than solely identify with the finite nature of our physical body, and only that which can be tangibly seen or felt (what I refer to as our inferior, default operating system, or SOS), we can learn to live from the infinite nature of our spiritual essence, which I refer to as our Divine Operating System, or DOS.

This is a serious game changer, especially with regards to our health and ability to consciously create / co-create a truly great life!

Tell me more about what I can expect from
Vegan Great Life Holistic Healing Services?

Remember the saying, 'teach a man to fish, and he can eat a meal. Teach him how to fish, and he can eat for life?' Well, I think I have something much better than fish to offer! Here's my version:

Teach a person how to make a recipe, they can make that recipe. Teach people how to make choices based on their personal needs, the season, their constitution and condition, and you empower them with a self-healing operating system they can apply for life!

AND...Teach them how to:

Clear their energy field of unseen disturbances
How to understand the hidden messages in their physical symptoms and life challenges
How to respond more consciously when emotionally triggered
How to reclaim all that was lost or taken as a result of our earlier life traumas and difficult circumstances
How to systematically scan their organ systems to sense imbalances, while using color and guided visualizations to self-heal
How to transcend the need for a 'cure' or healing
How to more elegantly and consciously create a vibrant, healthy, long, great life

...and you've liberated them from a life of mediocrity, pain, low energy, depression, anxiety, and lack.

In a nutshell, my Vegan Great Life Holistic Healing services, including Health Coaching will help you connect the dots so you can align with your DOS, and be the master driver and healer of your own life.

If you are interested in experiencing better health, relief from stuck emotions or old grief, and help aligning with your Divine Operating System (DOS), to live a long, great, healthy life, then I'd love to hear from you. Contact me so we can discuss whether any of my services would be right for you.

Keep reading for an overview of my Vegan Great Life Holistic Healing Services.

Overview of Vegan Great Life
Holistic Healing Services

Holistic Vegan Health Coaching

Vegan Great Life Holistic Healing Services are available for anyone, regardless of dietary preferences, however Holistic Health Coaching is especially suited for those who are ready to adopt a healthy, vegan whole foods diet for their particular needs. My health coaching is 'holistic' because I will help you uproot any potential mental / emotional obstacles to realizing your goals, and uncover the spiritual causes underlying any nagging symptoms that are impeding your progress.

Holistic C.O.R.E. Counseling / Hypnotherapy & Guided Visualization

In order to resolve any problem, we must first know that there is a problem to resolve! Seems obvious, but becoming Conscious is the first step in getting from point A, where you are, to point B, where you'd like to be. As a Certified Holistic C.O.R.E. Counselor, I interweave the fundamentals of the Holistic C.O.R.E. Counseling 'system' ~ to become Conscious, Own, Retrieve / Release and (Re)Engage ~ into all of my services. Read more about the C.O.R.E. Counseling program ~ and how to get from Point A, to Point B, C, D and beyond ~ in my book, The Strong Spirit 10-Step Plan, Your MAP to Overcoming Obstacles and Realizing Your Dreams.

Healing is a natural process, as our true spiritual state of being is whole, glorious, beautiful and in a divinely harmonious state ~ not needing to be healed. Given the right 'raw materials' our body will always seek to restore homeostasis and a healed state.

Intuitive Energy Clearing based on Chinese 5-Elements

Stress, fear and anxiety wears us down, causing poor moods, insomnia, digestive issues and a myriad of other conditions. Unresolved grief and emotional wounds can affect us throughout our life. Likewise, the disturbing thoughts, emotions, and even conscious or subconscious attacks linger in our energy field, unbeknownst to us, causing us to feel heavy, cloudy, fatigued, or out of balance.

My Intuitive Energy Clearing helps clear disturbances in the physical and emotional bodies so you feel more like your own self. It is organized according to Chinese 5-Elements Theory in which each of the five main elements ~ Water, Wood, Fire, Earth and Metal ~ and their associated organs, emotions, flavors, colors, and parental and ancestral connections can be separately considered. Any disturbances that are ready to clear will surface for your awareness. This awareness helps release it from your energy fields. I also intuitively sense imbalances within any of the internal systems ~ whether physical or emotional ~ or other life concerns that need addressing which get shared during the session.

The use of colored light imagery can be taught to you during sessions as appropriate so you have tools at your disposal to help you learn how to self-heal. Receiving an Intuitive Energy Clearing session is like hitting the reset button. It is easier to be focused and inspired when free of energetic disturbances in our energy field. It's like the difference between being out of range of a clear radio signal, and getting nothing but static, to finally tuning into a station with crystal clarity. Your nerves and spirit will feel rejuvenated!

Reiki - For Humans & Animals

Reiki is another safe, gentle form of holistic healing that allows divine, universal healing energy to be channeled through the Reiki practitioner to the client. I have several Reiki certifications, including as a Master Teacher, and Animal Reiki Practitioner. Reiki can be done in-person or remotely. In-person sessions combine Reiki Energy Healing with the Intuitive Energy Clearing Sessions, outlined above.

Read my Reiki F.A.Q. here to learn more. Learn what Energy Healing really means, here.

Channeled Healing Messages

On occasion I have clients that prefer to be coached in a more intuitively guided manner. These sessions involve bringing in a divinely guided message from your own Higher Self to help you gain clarity about your current path or situation, and receive healing and uplifting energy and messages. Channeled Healing Messages are uplifting and uniques, yet not for everyone. Feel free to Contact me to determine if this would be a good match for you.

Be Aware!

The ego mind will resist making positive changes. The body and mind are often at odds with each other. The body is more tamasic, or lazy, and seeks comfort. The mind is rajasic, or fiery, and always racing.

Some parts of you may desire something greater, other parts may fear change, or worse, they fear their death. When you switch from your inferior, default operating to your Divine Operating System (DOS), it will feel like death to your ego, which loves to be in control, even though it's not cut out for the job.

To heal requires harmonious integration of all one's various aspects and parts. Left on our own, it is easy to become distracted, and find excuses to give up on our goals. This is where having a coach or guide helps.

Read on for details, or Contact Me to schedule.

A family of cats left behind when one of their owners passed, and the wife was moved out of town. Nellie, the momma cat on the bed with daughter Crook, and son, Hazel the handsome tiger striped cat in the cubicle.

Who is the ideal candidate for Vegan Great Life Holistic Healing Services?

I specialize in helping other HSPs, including those with many food sensitivities who may not thrive while following more restrictive whole-foods, plant-based / vegan diets. My ideal client has at least some awareness of the forces that can confuse and distract us from our right path, and is open, willing, and committed to making lasting changes.

Most importantly, the person that will be the best match for working with me will have a subtle yet persistent inner pull ~ a nagging desire ~ for something more. Something better––whether physically, or in any aspect of one's life.

If you are my ideal client, you may be seeking something that makes more sense, intuitively. Something more in resonance with your most authentic self, and core values.

In a nutshell, my ideal client is someone just like me ~ willing to show up, with the courage to do what is best for you, no matter what others think.

Does this sound like you? Awesome! I know I can relate, and I can't wait to connect!

Take a gander at my very reasonable rates and packages, and contact me to schedule a session, or a free 15 minute consultation to determine which ~ if any ~ of my Vegan Great Life Holistic Healing Services would be right for you.