Holistic Vegan Health Coaching 
for Harmony of Mind, Body and Heart

Holistic Vegan Health Coaching is a synthesis of Eastern holistic healing therapies and more intuitive and energetic dietary approaches with Western whole-foods, plant-based nutrition.  

What I offer is uniquely comprehensive, and not limited to vegan, plant-based and macrobiotic dietary health coaching alone, although it can be.

My decades of training and experiences in a variety of holistic healing techniques that focus on physical, mental, emotional and energetic health has helped me refine my techniques to help you have lasting results, without skipping steps, relying on gadgets, and promising unrealistic results.

I offer practical, down-to-earth, simple lifestyle strategies and tools to help you align your thoughts, choices and actions with your heart's true desires, health goals, and values, for a vibrant, fruitful life.

 

Beautiful Black-Eyed Susan Yellow Flowers at Ansted Park in Temperance, MIBlack-Eyed Susans from Ansted Park, near Temperance, MI ~ Photo copyright of Tracy Matesz

What does Holistic Vegan Health Coaching Entail?

Holistic Vegan Health Coaching entails helping you determine the diet and lifestyle strategies that are most harmonious to your particular needs, and goals.  

I can help you elevate your choices with simple suggestions whether to improve your digestion, or improve your overall ability to thrive on a plant-based vegan diet. AND, I can help you elevate your mental game, for greater success, confidence and presence to be the best version of yourself that you came here to be!

Whether you want to focus on weight loss, health improvement, and/or more steady, balanced energy and moods, we work together to help you create an enjoyable, or SASSY ~ Super Affordable, Simple, Satisfying and Yummy ~ diet that is flexible and sustainable for  your particular time and financial budget, while helping you move the goal post forward towards your realizing your health goals. 

I weave together all my Vegan Great Life Holistic Healing Services - if and as needed - for a more comprehensive transformation, mentally, emotionally, energetically and physically.


Me doing chin-ups at our home gym, Summer 2023Doing chin-ups, home gym
Farmers Market Haul of Kale, Squash and more, Sept 2023Seasonal, locally grown fruits & vegetables
Me Straddle Split OutsideTraining outdoors, Scottsdale, AZ

What Makes My Holistic Vegan
Health Coaching Unique?


What I bring to the table is my experience as a holistic healing practitioner, health coach and passion for cooking and enjoying healthy, plant-based diets. I am also devoted to living a satvic / vegan lifestyle, which I would love to share with you, and those who desire a healthier, more peaceful and harmonious world.

 I can help you elevate what is on your plate, and what is on your mind, by helping you uproot limiting beliefs, and release stuck emotions and discordant energies that could otherwise sabotage all your good efforts. This holistic, mind, body, emotional and energetic combination will more effectively help you transform your life, however, we can certainly begin by focusing on implementing or tweaking your diet to improve your energy and stabilize your physical health.

My background in Western plant-based nutrition and cooking, and Eastern diet and healing therapies ~ including Chinese and Ayurvedic medicine and food therapy, macrobiotics, and Reiki, or Energy Healing and Chinese 5-Elements based Intuitive Energy Clearing ~ combined with my training as a certified Clinical Hypnotherapist and Holistic C.O.R.E. Counselor  affords me the flexibility to create a more customized, dynamic and integrative session. I intuitively and seamlessly weave together coaching / talk therapy along with other tools, such as the Intuitive Energy Clearing or guided imagery, based on what you most need at that particular time.

Another thing that may make my Vegan Health Coaching unique is the fact that I have personally implemented a variety of dietary styles, including everything from raw and high-raw vegan diets, to nearly plant-free, animal-based diets. The later of which has been a source of great regret, yet priceless lessons.

Together, we can determine the right dietary approach that best suits your style and health goals, including:

  • More produce-rich, plant-dominant (plant-forward) 
  • Healthy, balanced, well-planned, and flexible approaches to plant-based / vegan diets
  • Personally sustainable vegan diet and lifestyle
  • Moderate or high-raw vegan diet (I am not an all raw vegan diet specialist)
  • Macrobiotic diet centered around the 'grains, greens and beans' trifecta
  • A SASSY - Super Affordable, Simple, Satisfying and YUMMY ~ mix of plant foods that you will love, and can sustain for life


"The more harmonious we can live with the patterns of change in the universe the healthier we will be."
~Prince Wen Hui's Cook, Chinese Dietary Therapy, by Bob Flaws and Honora Wolfe

Getting started with Holistic Vegan Health Coaching


Interested in learning more?  Contact me to discuss if any of my Vegan Great Life Health Coaching and Holistic Healing services would be a good match for you.

If you're a self-starter, and prefer to read more on your own first, do check out my very informative whole-foods, plant-based macrobiotic books and cookbooks, and my  FREE e-books linked below.


Click Contact Me, below or in the top Navigation to leave a comment, ask questions, or learn more about my services.

CONTACT ME



VEGAN GREAT LIFE BLOG, BOOKS + MORE RESOURCES


You'll find plenty more articles on my Vegan Great Life Blog about macrobiotics, and  Chinese 5-Elements, including:

Ready to try a 21-Day Health & Weight Loss Challenge?  

Would you like to learn more about  a healthy, plant-based diet based on the principles of balance taught in macrobiotics and Chinese medicine? Download my FREE Ebooks:



MY WHOLE-FOODS, PLANT-BASED BOOKS & COOKBOOKS



My other 'MAP' to your most illuminated life...

The Strong Spirit 10-Step Plan

If you'd like to get your toes wet with a few of my Holistic C.O.R.E. Counseling techniques, I highly recommend my easy-to-read book, The Strong Spirit 10-Step Plan, Your MAP to Overcome Obstacles and Realize Your Dreams (in paperback and on Kindle) where I teach the foundational steps you can take on your own to get from where you are (Point A) to where you want to be (Points B, C and beyond) in a simple, enjoyable 10-step process.  



Contact Me with any questions, or to schedule a complementary by phone consultation. 

Learn more: Reiki FAQ;   What is Energy Healing?   Chinese Five-Elements Energy Clearing

Learn more about About Me

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