My Macrobiotic Books And Cookbooks

My Macrobiotic Books And Cookbooks Home Page

Following is a Table  of Contents with links to more detailed descriptions of all my  macrobiotic related books and cookbooks. 


The Macrobiotic Action Plan & Basic Macrobiotic Menus & Recipes

My Macrobiotic Books And Cookbooks

The Macrobiotic Action Plan Cover 2026

Of all my macrobiotic books and cookbooks, The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness is where you'll get the nuts and bolts of understanding and implementing a healthy, balanced whole-foods, plant-based macrobiotic diet, with tons of great charts, tips and info to help you customize it to your personal needs. You'll also enjoy reading about 'the movers and shakers' of the modern macrobiotic movement, and some surprising old spiritual connections found in The Dead Sea Scrolls... READ MORE


Basic Macrobiotic Menus & Recipes 2026 book cover

Basic Macrobiotic Menus & Recipes, Simple, Natural, Beautiful Food to Balance Body & Mind is the follow-up, book, or, technically, the 3rd book in my series of Macrobiotic books and cookbooks.

This recipe book is filled with a variety of menus and recipes, along with charts to help you determine what your symptoms indicate, and how to restore a harmonious balance based on the principles of Chinese medicine and macrobiotics. READ MORE



Make Every Bite Count Book Cover

Make Every Bite Count ~ The SASSY ~ Super Affordable, Simple, Satisfying & YUMMY Produce-Rich, Plant-Based Path to Health is not, strictly speaking, one of my macrobiotic books and cookbooks, however, I include it in this category because I share macrobiotic principles and meal plans, along with a variety of delicious simple recipes for fruit smoothies, raw salad dressings, porridge recipes, bean soups, fun sandwiches, sushi and more.

This is my flagship book, with my signature SASSY recipes. I'm very excited to have it available again!

Look for the updated version September, 2026. (Pictured is the original edition published 2014.) Pre-Sale is available for Kindle, delivered 9/15/2026.  READ MORE 

How To Feel Great & Improve Your Health with a Macrobiotic Diet book cover

How To Feel Great & Improve Your Health with a Macrobiotic Diet is the first of my macrobiotic books and cookbooks series. And, guess what? You're in luck! So far, this one is available as a FREE Ebook!  A great primer for macrobiotics.

CLICK HERE TO GET YOUR COPY!

~ MY OTHER MAP ~
A great companion to my Macrobiotic books 

The Strong Spirit 10-Step Plan

Need help overcoming obstacles to help you get from Point A, where you are, to Point B, C, D and beyond - whether for weight loss, transcending anxious thoughts and emotional triggers, or any other personal or professional life goals?

This MAP isn't one of my Macrobiotic books and cookbooks, yet it's a great companion guide which I reference in The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness.

The Strong Spirit 10-Step Plan, Your MAP to Overcome Obstacles & Realize Your Dreams is available in paperback and Kindle formats.